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 Pole Dance Beginners Course

Online Beginners Pole Dance Course. Monthly instalments.

Option with payment instalments (12 monthly payments X GBP 18.00) Complete Pole Dance Beginners Course Training programme. 15 lessons containing over 80 high quality video tutorials.  12 months access to all study materials of the course. Start your pole journey with us. Be proud of your achievements, embrace your inner self, smile and shine!

12 monthly payments of £18.00 GBP
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Online Beginners Pole Dance Course (12 months access)

Complete Pole Dance Beginners Course Training programme. 15 lessons containing over 80 high quality video tutorials.  12 months access to all study materials of the course. Start your pole journey with us. Be proud of your achievements, embrace your inner self, smile and shine!

£149.00 GBP
BUY NOW

Exotic Pole Dance Tutorials

Exotic Pole Dance Tutorials - Monthly membership

Dedicated Video Tutorials. New content is added regularly. Feel the advantage of learning Exotic Pole Dance style choreographies at your own pace. Feel your body and movement, express yourself through the dance on high heels, awaken your natural sensuality and musicality. ✔Warm up for exotic pole / floorwork training;✔Step by step instructions✔Detailed routine breakdown✔Focus on technique and flow ✔Beginners and intermediate/advanced level routines (each around one minute long)  ✔Exotic tricks and transitions module is dedicated to tutorials that focus on individual moves, tricks, transitions, and short flow sequences. The goal is to help you expand your dance vocabulary and empower you to create your own choreographies. Whether you're a beginner or an experienced dancer, these tutorials will offer techniques and concepts to inspire your dance practice You can cancel your subscription anytime.

£35.00 GBP every month

Exotic Pole Dance Tutorials - Yearly membership

Dedicated Video Tutorials. New content is added regularly. Feel the advantage of learning Exotic Pole Dance style choreographies at your own pace.Feel your body and movement, express yourself through the dance on high heels, awaken your natural sensuality and musicality. ✔Warm up for exotic pole / floorwork training;✔Step by step instructions✔Detailed routine breakdown✔Focus on technique and flow ✔Beginners and intermediate/advanced level routines (each around one minute long)  ✔Exotic tricks and transitions module is dedicated to tutorials that focus on individual moves, tricks, transitions, and short flow sequences. The goal is to help you expand your dance vocabulary and empower you to create your own choreographies. Whether you're a beginner or an experienced dancer, these tutorials will offer techniques and concepts to inspire your dance practice You can cancel your subscription anytime.

£350.00 GBP every year

Intermediate / Advanced Choreo "The Bad Angel"

Join our online Exotic Pole tutorial and unlock your seductive side as you express yourself through a flowy and spicy choreography. Learn to move with confidence and grace, as we guide you step-by-step through each segment. The choreography is divided into '8-count' segments, where we’ll break down each move with detailed techniques before adding the counts. By learning to count, you'll be able to organize and synchronize your movements with the music, ensuring you stay in rhythm and on time. Perfect for experienced dancers looking to enhance their pole skills with a bit of spice!  3 months access

£20.00 GBP

FREE 14 days Introduction Package

Welcome to our 14-Day Free Introduction Package for Pole Dance and Exotic Pole! This package offers a taste of my teaching style with a selection of tutorials from both the Beginners Pole Dance and Exotic Pole courses. Please note, this is not a full course - just a few tutorials to give you a glimpse into what’s to come.Our full Beginners Pole Dance course features over 80 tutorials, structured into easy-to-follow lessons that will take your skills to the next level! Remember to always WARM UP before your training for a safe and effective workout.There’s so much more waiting for you in our full courses, and we're always adding fresh tutorials to keep your pole journey exciting and progressive!

Free

Circuit Conditioning and Flexibility session (included in "Beginners pole dance course")

No pole needed. Equipment: yoga mat, yoga blocks (or thick books) In this circuit training session we'll go through various exercises targeting different muscle groups including back, core, arms and legs. We'll focus on conditioning and while we rest and catch a breath we'll stretch to improve flexibility level. I'll suggest you 3 rounds today. You can increase or decrease the intensity of the workout by adjusting the number of rounds.  We will focus on the importance of flexibility training in pole dancing. Flexibility is crucial for executing various pole dance moves with ease and grace. By incorporating flexibility training into your routine, you can improve your range of motion, prevent injuries, and enhance your overall performance. To improve flexibility, it is essential to incorporate stretching exercises into your regular practice. Focus on stretching all major muscle groups, including your legs, back, shoulders, and hips. Consistency is key when it comes to flexibility training, so make sure to stretch regularly to see progress. In conclusion, flexibility training is a vital component of pole dancing. By improving your flexibility, you can enhance your performance, prevent injuries, and progress more quickly in your pole dancing journey. Remember to listen to your body, take it slow, and gradually increase the intensity of your flexibility training to see the best results. Incorporate stretching exercises into your practice to improve flexibility Consistency is key when it comes to flexibility training, so stretch regularly to see progress One month access

£20.00 GBP