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Pole Dance Beginners Course
Online Beginners Pole Dance Course (12 months access)
Complete Pole Dance Beginners Course Training programme. 15 lessons containing over 80 high quality video tutorials. 12 months access to all study materials of the course. Start your pole journey with us. Be proud of your achievements, embrace your inner self, smile and shine!
£149.00 GBP
Circuit Conditioning and Flexibility session (included in "Beginners pole dance course")
No pole needed. Equipment: yoga mat, yoga blocks (or thick books). Two months access In this circuit session, we’ll target the back, core, arms, and legs with conditioning exercises. Between rounds, we’ll stretch to boost flexibility. I recommend 3 rounds, but you can adjust the intensity to suit your level. Flexibility is essential in pole dancing—it enhances range of motion, prevents injuries, and helps you move with more ease and grace. To see progress, consistently stretch all major muscle groups: legs, back, shoulders, and hips. Remember: stretch regularly, listen to your body, and progress gradually for the best results. Two months access
£20.00 GBP
Exotic Pole Dance Tutorials
Exotic Pole Dance Tutorials - Monthly membership
Dedicated Video Tutorials. New content is added regularly. Feel the advantage of learning Exotic Pole Dance style choreographies at your own pace. Feel your body and movement, express yourself through the dance on high heels, awaken your natural sensuality and musicality. ✔Warm up for exotic pole / floorwork training;✔Step by step instructions✔Detailed routine breakdown✔Focus on technique and flow ✔Beginners and intermediate/advanced level routines (each around one minute long) ✔Exotic tricks and transitions module is dedicated to tutorials that focus on individual moves, tricks, transitions, and short flow sequences. The goal is to help you expand your dance vocabulary and empower you to create your own choreographies. Whether you're a beginner or an experienced dancer, these tutorials will offer techniques and concepts to inspire your dance practice You can cancel your subscription anytime.
£35.00 GBP every month
Exotic Pole Dance Tutorials - Yearly membership. Two months FREE
Dedicated Video Tutorials. New content is added regularly. Feel the advantage of learning Exotic Pole Dance style choreographies at your own pace.Feel your body and movement, express yourself through the dance on high heels, awaken your natural sensuality and musicality. ✔Warm up for exotic pole / floorwork training;✔Step by step instructions✔Detailed routine breakdown✔Focus on technique and flow ✔Beginners and intermediate/advanced level routines (each around one minute long) ✔Exotic tricks and transitions module is dedicated to tutorials that focus on individual moves, tricks, transitions, and short flow sequences. The goal is to help you expand your dance vocabulary and empower you to create your own choreographies. Whether you're a beginner or an experienced dancer, these tutorials will offer techniques and concepts to inspire your dance practice You can cancel your subscription anytime.
£350.00 GBP every year
Intermediate / Advanced Choreo "The Bad Angel"
Join our online Exotic Pole tutorial and unlock your seductive side as you express yourself through a flowy and spicy choreography. Learn to move with confidence and grace, as we guide you step-by-step through each segment. The choreography is divided into '8-count' segments, where we’ll break down each move with detailed techniques before adding the counts. By learning to count, you'll be able to organize and synchronize your movements with the music, ensuring you stay in rhythm and on time. Perfect for experienced dancers looking to enhance their pole skills with a bit of spice! 3 months access
£20.00 GBP
FREE 14 days Introduction Package
Welcome to your 14-Day Free Introduction to Pole Dance & Exotic Flow! Get a taste of my teaching style with a selection of tutorials from the Beginner Pole Dance and Exotic Flow courses.This isn’t the full course — just a sneak peek to help you explore the vibe and see if Iris Pole Lab is the right fit for you The full Beginner Pole Dance course includes over 80 tutorials, broken down into step-by-step lessons designed to help you build strength, confidence, and flow. Don’t forget to warm up properly before each session for a safe and effective practice. There’s so much more waiting for you in the full studio — and we’re always adding fresh tutorials to Exotic Pole course to keep your pole journey exciting and progressive!
