Heels Flow Tutorials
Learn the art of Exotic Pole Dance at your own pace - anytime, anywhere.
Explore choreographies, tricks, and transitions that blend strength, flow, and sensuality.
Includes warm-ups, detailed breakdowns, beginner to advanced routines, and the “No Heels Flow + Intro to Heels” foundation module. New tutorials are added regularly to keep you inspired and progressing.
Keep up with our latest news, tips & treats!
Exotic Pole & Flexibility - 3 months membership
3-Month Membership — Full Access to Exotic Pole & Flexibility Training Unlock your full potential with 3 months of unlimited access to IrisPoleLab’s signature online training. This membership gives you everything you need to build strength, confidence, sensual flow — and lasting flexibility — all from home. Train like a dancer, move with confidence, and gain all the benefits of consistent flexibility training under one membership: improved lines, deeper range of motion, and a more graceful, controlled body. What’s included: 💃 Full Exotic Pole Library — step-by-step tutorials for all levels, from sensual foundations to advanced flow combinations. 🧘♀️ Complete Flexibility Course — a 4-week progressive program designed to safely deepen your mobility, improve lines, and unlock your splits and backbends. Whether you’re starting your exotic journey or refining your flow, this membership will help you move with power, grace, and confidence. Billed every 3 months. Cancel anytime.
£135.00 GBP every 3 months
Exotic Pole Dance Tutorials - Three months membership
3 months of unlimited access to all tutorials. Great for consistent progress and refining your flow.
£89.00 GBP every 3 months
Exotic Pole Dance Tutorials - Monthly membership
Full access to all Exotic Pole Tutorials for 1 month. Perfect for exploring or continuing your training at your own pace.
£35.00 GBP every month
Exotic Pole Dance Tutorials - Yearly membership.
12 months of full access to all content. Ideal for long-term growth and ongoing inspiration in your pole journey.
£350.00 GBP every year
Halloween Special routine "Personal Hell" (open level)
In this Halloween-inspired exotic flow, we explore contrast — moving from slow, silky transitions to sharp, defined accents that echo the dark rhythm of the music. This routine helps you refine control, precision, and emotional expression while embracing your mysterious, powerful side. 6 months access
£20.00 GBP
Exotic Pole Dance Tutorials
Dedicated Video Tutorials. New content is added regularly.
Feel the advantage of learning Exotic Pole Dance style choreographies at your own pace.
Feel your body and movement, express yourself through the dance on high heels, awaken your natural sensuality and musicality.
✔Warm up for exotic pole / floorwork training;
✔Step by step instructions
✔Detailed routine breakdown
✔Focus on technique and flow
✔Beginners and intermediate/advanced level routines (each around one minute long)
✔No Heels Flow + Introduction to Heels module - foundation for beginners
✔Exotic tricks, transitions and short flow sequences
✔Discover the art of pole dancing with our "No Heels Flow" module, designed specifically for beginners or those with little experience. This comprehensive module is the perfect way to build confidence, strengthen your foundation, and embrace the flow of pole dance. Start your journey barefoot, allowing your body to become familiar with the unique movements and techniques before adding any complexity.
With over 40 in-depth video tutorials, you'll receive clear, step-by-step explanations of each individual move and 4 routines showing how individual moves can be combined together to create seamless and beautiful dance pieces.
You'll also have access to an introduction to dancing in pole shoes, where you'll learn essential tips for walking, transitioning, and using heels to enhance your performance. With a focus on grace and smooth transitions, you'll learn to make pole shoes work in your favour to elevate your dance.
Whether you're just starting or looking to refine your skills, this course offers the tools and support to help you grow and shine on the pole.
✔Exotic tricks and transitions module is dedicated to tutorials that focus on individual moves, tricks, transitions, and short flow sequences. The goal is to help you expand your dance vocabulary and empower you to create your own choreographies. Whether you're a beginner or an experienced dancer, these tutorials will offer techniques and concepts to inspire your dance practice
