Flexibility Mastery System - Extensive Online Course.
Unlock Your Flexibility. Move With Strength, Grace & Confidence
Transform your body and movement in just 4 weeks with pre-recorded follow along, real-time flexibility training - perfect for pole dancers, athletes, or anyone who wants to move with strength, ease, and confidence.
Unlock Your Full Range of Motion with the IrisPoleLab Flexibility Method
Are you ready to feel stronger, more mobile, and confident in every movement? This 4-week flexibility online course is more than just stretching - it’s a guided, progressive journey designed to reshape the way your body moves.
Created by Marina Iris, with 12+ years of teaching experience, this program blends active mobility, dynamic control, and intelligent relaxation techniques into a unique method that delivers lasting results.
What makes this course unique:
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Guided real-time sessions: Each session is designed for you to follow along with your instructor, including warm-up, main exercises, and cooldown. No guessing, no confusion - just flow and focus.
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Self-paced & lifetime access: Move through the program at your own rhythm and return to any week as many times as you like.
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Future updates included: Any updates and additional material will be available automatically.
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Balanced program: 3 sessions per week (one full-body flow, two targeted) combining active and passive flexibility for long-term progress.
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Safe, progressive, and adaptable: Suitable for all levels - beginners, pole dancers, aerialists, athletes, or anyone looking to improve mobility and movement.
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Progressive skill-building: Each week builds on the last, with a total of over 10 hours of guided flexibility training, helping you safely and effectively improve range of motion.
By the end of 4 weeks, you’ll feel:
✨ Open hips and hamstrings for forward folds, splits, and cleaner lines.
✨ Improved shoulder and spinal mobility for graceful backbends.
✨ Stronger active control to safely hold and show your flexibility.
✨ More ease and confidence in your body - whether in training, dancing, or daily life.This is not a random collection of stretches. It’s a self-paced, lifetime-access journey, with real-time guidance in every session, to transform your body, mind, and movement practice.
No guesswork. No wasted time. Just a guided, extensive program that builds week by week for real, lasting flexibility.
