Welcome to your 14-Day Free Introduction to Pole Dance & Exotic Flow!
Get a taste of my teaching style with a selection of tutorials from the Beginner Pole Dance and Exotic Flow courses.
This isn’t the full course — just a sneak peek to help you explore the vibe and see if Iris Pole Lab is the right fit for you.
The full Beginner Pole Dance course includes over 80 tutorials, broken down into step-by-step lessons designed to help you build strength, confidence, and flow.
Don’t forget to warm up properly before each session for a safe and effective practice.
There’s so much more waiting for you in the full studio — and we’re always adding fresh tutorials to Exotic Pole course to keep your pole journey exciting and progressive!