POLE LIFE

Move with Purpose. Train with Power.

Online pole dance & flexibility courses for women ready to reconnect with strength, elegance, and confidence.

 Welcome to IrisPoleLab – your dedicated online studio.

 I help women of all levels build strength, flexibility, and fluidity through pole dance, exotic flow, and targeted conditioning.
Whether you're a complete beginner or returning after a break, my method focuses on technique, creativity, and body awareness—so you move smarter, safer, and more beautifully.
💙 No pressure. No perfection. Just powerful, purposeful movement at your own pace.

Embrace the challenge, trust your strength, and let the pole be the catalyst for your transformation. This is where you rise.

🌟 Why Choose IrisPoleLab

🎥 Expert Teaching, Studio-Quality Production

At IrisPoleLab, every course is the perfect blend of deep teaching experience and high-end production.
We don’t just film our courses — we craft them. Each session is professionally shot with clear angles, smooth edits, and clean sound, so you feel fully guided and inspired.

Whether you're following a flexibility flow, learning exotic movement, or working on technique — you'll always get:

• Crisp visuals from multiple angles

• Studio-level audio clarity

• Intentional pacing and expert cueing 

We believe the way you learn matters just as much as what you learn. 

 What You’ll Learn

- Pole Dance Foundations
- Exotic Flow & Floorwork
- Full-Body Conditioning
- Flexibility & Mobility Training
- Drills, Technique Breakdowns, & Progressions

This is for you if…

- You want to feel confident in your body again
- You're curious about pole dance but don't know where to start
- You’ve taken a break and want a supportive way back in
- You crave elegant, feminine movement without sacrificing strength
- You want real structure, expert guidance, and lasting results

Meet Your Instructor

I’m Marina Iris, creator of IrisPoleLab. With over a decade of teaching experience and thousands of
students trained in-studio and online, I’ve seen firsthand how pole dance can transform not just bodies
—but confidence, creativity, and mindset.
This platform is everything I wish I had when I started: structured, empowering, and rooted in both
technique and self-expression.

Ready to Begin?

✨ Choose your course
📲 Train from anywhere
💪 Build your strength, flexibility & confidence—on your terms