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Circuit Conditioning and Flexibility session (included in "Beginners pole dance course")

No pole needed. Equipment: yoga mat, yoga blocks (or thick books). Two months access.

In this circuit training session we'll go through various exercises targeting different muscle groups including back, core, arms and legs. We'll focus on conditioning and while we rest and catch a breath we'll stretch to improve flexibility level. I'll suggest you 3 rounds today. You can increase or decrease the intensity of the workout by adjusting the number of rounds.

We will focus on the importance of flexibility training in pole dancing. Flexibility is crucial for executing various pole dance moves with ease and grace. By incorporating flexibility training into your routine, you can improve your range of motion, prevent injuries, and enhance your overall performance.

To improve flexibility, it is essential to incorporate stretching exercises into your regular practice. Focus on stretching all major muscle groups, including your legs, back, shoulders, and hips. Consistency is key when it comes to flexibility training, so make sure to stretch regularly to see progress.

In conclusion, flexibility training is a vital component of pole dancing. By improving your flexibility, you can enhance your performance, prevent injuries, and progress more quickly in your pole dancing journey. Remember to listen to your body, take it slow, and gradually increase the intensity of your flexibility training to see the best results.

Incorporate stretching exercises into your practice to improve flexibility
Consistency is key when it comes to flexibility training, so stretch regularly to see progress