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No, you don't need any prior experience. Our Flexibility Mastery System is designed for all levels. Whether you're a beginner or advanced, you'll find our program beneficial.

Each session varies in length, but typically lasts between 35 minutes to an hour. This includes warm-ups, skill-building exercises, flows, and cool-downs.

No worries! All our sessions are recorded and available for you to access at any time. This way, you can catch up at your own pace.

Equipment needed:

• Yoga mat

• Yoga blocks (2 recommended)

• Resistance band

You can practise at your own pace, listening to your body and taking longer breaks if you need to recover. The course is structured as a 4-week progressive program, which you can repeat as many times as you like to build confidence, strength, and flexibility. Consistency is key — regular practice will bring the best, long-lasting results.